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2009 Jamba Juice Banana Man Chase 5K

Here's how I trained for the 2009 Jamba Juice Banana Man Chase 5K. The big news--I won a year's supply of Jamba Juice! My goal was to finish in under 18:00. I wasn't feeling well for a couple of days before the race, so I wasn't sure how I'd do. I finished in 17:08. I was 14th overall, and 2nd in my age division (30-39--a bunch of fast guys!). Also, Ayanna ran this race. She finished in 32:08--much better than last year! And Jonah ran the Keiki Fun Run 1k and did a great job too!


Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Miles Time Notes
22-Apr 5 32.26
2-May 7.2 69.58 Laie Falls 25.24, 38.02
4-May 5 32.50 Water Tower
5-May 4 26.38 4 miles at <6 min per mile, rest in between
6-May 6.2 40.45
7-May 4 25.52

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This page was last manipulated Monday, May 11, 2009 9:08