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2009 Great Aloha Run

Here's how I trained for the 2009 Great Aloha Run. Since my big goal was preparing for the Boston Marathon, I was planning to use the race as a training run and not really go all out. I came in 30th overall, 3rd in my age division. I was 5 seconds slower than last year, and last year I was 12th overall, so there were many fast people there this time. Most important, though, is that this year I wore a shirt.

Note: The decimal places are seconds, not hundredths of minutes. So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time Notes
30-Jul Handball 21-15, 21-13
11-Aug 5 35.50
13-Aug 5 34.14
16-Aug 7.2 70.42 Malaekahana Falls turnoff
25-Aug 4 29.14
27-Aug 4 28.03
29-Aug 4 28.40
30-Aug 7.2 68.20 Laie Falls 26.03, 38.43
1-Sep 5 36.33
2-Sep 4 28.15
3-Sep 4 27.28
4-Sep 4 27.31
5-Sep Handball 7-21, 21-17
6-Sep 7.2 66.43 Laie Falls 25.03, 37.36
8-Sep 4 27.27
9-Sep 6.2 43.13
9-Sep Handball 21-18, 21-16
10-Sep 4 27.59
12-Sep 4 27.32
17-Sep 4 26.49
17-Sep Handball 4-21, 21-3, 21-8
18-Sep 6.2 42.23
19-Sep 4 27.26
20-Sep 10 69.24
22-Sep 4 27.44
23-Sep 6.2 44.36
24-Sep 4 26.51
25-Sep 6.2 41.16
26-Sep 4 28.02
27-Sep 12 81.51
29-Sep 5 37.00
30-Sep 7 49.24
1-Oct 5 34.44
2-Oct 7 48.13
2-Oct 3 Helped run a relay marathon for elementary school
4-Oct 14 97.33
6-Oct 5 34.45
6-Oct Handball 9-21, 13-21
7-Oct 7 47.50
8-Oct 5 33.03
9-Oct 7 47.16
10-Oct 5 34.45
10-Oct Golf 54
11-Oct 10.82 121.47 Laie Fall Summit (25.34, 37.54, 67.25)
13-Oct 5 33.13
14-Oct 7 48.17
14-Oct Handball 21-15, 21-19
15-Oct 5 35.07
18-Oct 3.3 19.18 Vi's Adventure Trek
20-Oct 5 33.32
20-Oct Handball 21-16, 21-15, 21-16
21-Oct 7 47.57
22-Oct 5 35.22
23-Oct 7 49.25
24-Oct 5 34.36
24-Oct Golf
25-Oct 16 110.48
27-Oct 5 33.37
29-Oct 5 32.47 Orlando Treadmill
30-Oct 7.25 50.07 Orlando
31-Oct 5 34.33 Orlando
1-Nov 19 131.35
3-Nov 6.2 41.45
4-Nov 8 54.17
4-Nov Handball 21-17, 21-7, 21-3
5-Nov 6.2 42.25
6-Nov 8 53.19
7-Nov 6.2 42.24
8-Nov 20 141.56
10-Nov 4.5 36.00 20 x :60 (:30 rest)
11-Nov 9 64.11
12-Nov 7 48.14
13-Nov 9 62.17
14-Nov 7 47.51
15-Nov 23 165.42
17-Nov 7.07 48.14
18-Nov 10 68.31
19-Nov 7 46.01
20-Nov 10 70.33
22-Nov 17.2 139.35 Laie Falls 25.04, 36.54
24-Nov 8.7 60.43
25-Nov 11 78.32
26-Nov 8 55.18
27-Nov 11 82.30
28-Nov 8 63.44 Truman wrecked on his bike
29-Nov 15 118.42
1-Dec 8 54.11
2-Dec 12 82.59
3-Dec 9 59.31
4-Dec 12 81.35
5-Dec 8 55.10
6-Dec 22 158.44
8-Dec 9 62.15
9-Dec 12 80.14
10-Dec 10 69.00
12-Dec 9 62.24
13-Dec 26.2 188.29
15-Dec 7.2 68.04 Laie Falls 25.23, 37.24
16-Dec 13 92.14
17-Dec 7.2 71.14 Laie Falls NO REST 26.35, 39.37
18-Dec 13 88.20
19-Dec 7.2 71.00 Laie Falls NO REST 26.49, 39.30
20-Dec 20 141.29
23-Dec 3 17.50
24-Dec 6.5 48.05 Went with kids
26-Dec 10 69.05
29-Dec 10 68.50
30-Dec 14 97.28
31-Dec 10 70.35
1-Jan 14 96.48
2-Jan 10 70.42
3-Jan 26.2 196.05
5-Jan 10 71.06
5-Jan Handball 15-21, 21-7
6-Jan 15 106.30
7-Jan 10 68.46
8-Jan 15 104.59
8-Jan Handball 21-12, 21-10, 5-1
9-Jan 7 47.46
10-Jan 20 139.22
12-Jan 10 65.00
13-Jan 6 38.38
13-Jan 9 60.19
14-Jan 10 64.57
15-Jan Handball 17-21, 21-14-4, 12-21-5
16-Jan 10 69.21
17-Jan 30 204.00
19-Jan 10 64.48
20-Jan 15 105.00
22-Jan 6.2 40.22 Utah treadmill
22-Jan 9 59.59 Utah treadmill
23-Jan 7 48.53 Utah
23-Jan 3.1 19.58 Utah treadmill
26-Jan 9 55.41 3: 17.37, 7: 43.51
27-Jan 15 102.01   7: 47.02
28-Jan 9 59.28
30-Jan 5 31.30
31-Jan 6 38.53
31-Jan 20 136.00
2-Feb 8 53.18
4-Feb 6 40.52 Water tower
6-Feb 8 51.37
7-Feb 19 129.57
9-Feb 8 50.42
11-Feb 7.2 67.19 Laie Falls NO REST 25.00 37.31
12-Feb 8 51.17

 


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This page was last manipulated Tuesday, February 17, 2009 16:23