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2007 Alaska Interior Invitational 5K Run

Here's how I trained for the 2007 Alaska Interior Invitational 5K Run. I was in Alaska with the BYU-Hawaii Cross Country team (as a chaperone/driver), and after one of their meets there was an open race for the community. My goal was to finish in under 18:00, which was a fast goal, but one I thought I could do. I finished in 19:23, which was a bit of a disappointment for me, but I was 2nd overall. The coach for the Hawaii Pacific Cross Country team won, and I tried to keep up with him as much as I could before letting him go. In my defense, the course was really hilly, and I hadn't done any speed work in a while. But it was fun.

Complete results here.

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time Notes
18-Jun 4 25.42
20-Jun 5 34.06 Water Tower
23-Jun Summit 114.06 25:00 (rest), 36:37 (rest), 63 (rest) 85 (rest)
25-Jun 3 18.47
27-Jun Golf 54.00
28-Jun 3.1 19.26
29-Jun Golf 52.00 New record!
30-Jun Malaekahana FallsTurnoff 65.42 23.12 (rest), 36.13 (rest)
2-Jul 3 18.25
2-Jul Golf 52.00
3-Jul 4 25.32
4-Jul 10 132.00 Malaekahana Falls Summit
5-Jul 3.1 19.59
6-Jul Handball
7-Jul Malaekahana Falls 94.47
9-Jul 4 25.11
10-Jul 6 39.19
12-Jul 6 37.54 Utah
13-Jul 4 27.34 Utah
14-Jul 9 61.37 Utah
16-Jul Handball
17-Jul 5 31.54
18-Jul 3.1 20.09
19-Jul 6.1 39.17
20-Jul 3 18.32
21-Jul 10 66.37
23-Jul 4 25.30
23-Jul Handball
24-Jul 6.25 42.52
25-Jul 4 26.20
26-Jul 6.2 40.14
27-Jul 4 27.50
27-Jul Golf 58.00
28-Jul 12 81.31
30-Jul 5 31.36
31-Jul 7 45.46
1-Aug 5 32.08
2-Aug 7 45.15
3-Aug 5 32.41
4-Aug 14 96.42
6-Aug 5 33.57
6-Aug Handball
7-Aug 7 46.26
8-Aug 5 32.25
9-Aug 7 45.53
9-Aug Handball
10-Aug 5 32.10
11-Aug 16 112.17
13-Aug 5 32.19
13-Aug Handball
14-Aug 8.15 55.11
15-Aug 5 34.28
16-Aug Golf 122.00
17-Aug 5 34.14
18-Aug 18 121.06
20-Aug 6 39.18
20-Aug Handball
21-Aug 9 59.48
22-Aug 6.2 42.29
23-Aug 9 58.56
24-Aug 6.2 39.58
25-Aug 20 135.28
27-Aug 7.5 52.11
29-Aug 4.5 30.07 Alaska
30-Aug 8 53.40 Alaska


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This page was last manipulated Tuesday, September 4, 2007 13:05