Return to Kevin & Nan.com Home
Kevin Nan Ayanna Truman Jonah

Home > Kevin > Running > 2007 Great Aloha Run

2007 Great Aloha Run

Here's how I trained for the 2007 Great Aloha Run. My goal was to beat my previous record (50:36) and finish in the top 50. I also wanted to finish in 49 minutes, if I could. I finished in 47:37, a pace of 5:51 per mile. I was 25th overall (out of 18508 entrants). I was 3rd in my age division, 35-39 (out of 478 timed runners). It was a great effort!

I am also pleased to report that I came in 1st place in the Librarian-Male category (results here; scroll down to the Librarian section).

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time Notes
Jul 04 5 34.22 Water Tower
Jul 06 5 31.55
Jul 08 6 41.53 Water Tower
Jul 10 4 26.54
Jul 10 Handball
Jul 11 3.1 20.20
Jul 13 5 35.15 Utah
Jul 14 5 35.11 Utah
Jul 15 8 55.00 Utah
Jul 17 4 26.31
Jul 18 6 42.44
Jul 18 Handball
Jul 19 3.1 20.38
Jul 20 6 42.27
Jul 21 4 26.57
Jul 21 Golf 62.00
Jul 22 Pine Forest 45.10 26:00 (rest)
Jul 24 Handball
Jul 25 6.2 43.51 Pine Forest loop
Jul 26 Handball
Jul 27 6.2 42.44 Pine Forest loop
Jul 28 3.1 20.03
Jul 28 Golf 64.00
Jul 29 Pine Forest 43.11 24:40 (rest)
Jul 31 4 25.50
Aug 01 8 55.53 Trail blazing
Aug 03 6.2 42.45 Pine Forest loop
Aug 04 3 18.39
Aug 04 Golf 74.00
Aug 05 10 71.13
Aug 07 4 25.49
Aug 07 Handball
Aug 08 8 56.49 Hardwood Forest loop
Aug 09 3.1 20.10
Aug 10 8 55.16
Aug 11 4 26.37
Aug 11 Handball
Aug 12 5 33.49 Baseball (16:53 split)
Aug 14 Yoga
Aug 18 5 34.16 Water Tower/Riverside
Aug 19 5 34.58 Baseball (17:19 split)
Aug 21 3.1 20.25
Aug 21 Handball
Aug 22 8 57.32 Hardwood Forest loop
23-Aug Handball
24-Aug 8 54.57 Hardwood Forest loop
28-Aug 4 26.07
29-Aug 8 54.21 Hardwood Forest loop
30-Aug 4 27.13
30-Aug Handball
31-Aug 3.1 20.38
1-Sep Handball
2-Sep Laie Falls 66.32 24:39 (rest), 37:21 (rest)
5-Sep 6 38.38
5-Sep Handball
6-Sep 3 20.12
7-Sep 6 51.23 HW Forest Highway
9-Sep Laie Falls 69.47 26:40, 39:30 (rest)
11-Sep 3.1 20.54
12-Sep 5 31.46
14-Sep Handball
16-Sep Laie Falls 69.51 27:21, 40:21 (rest)
18-Sep 3 19.23
18-Sep Handball
19-Sep 8 56.44 Hardwood Forest loop
19-Sep Handball
20-Sep 4 27.17
22-Sep Golf 54.00 A new record!
23-Sep Laie Falls 67.02 26:11 (rest), 38:21 (rest)
25-Sep 4 26.52
26-Sep 8 58.36 Hardwood Forest loop
26-Sep Handball
28-Sep 3 20.16
29-Sep 8 55.36 Hardwood Forest loop
11-Oct 4 25.03 Dallas Treadmill
18-Oct 3.2 20.56
21-Oct Pine Forest 48.56 27:49 (rest)
23-Oct 3 19.04
25-Oct 3 18.48
27-Oct 5.5 40.00 Stroller
29-Oct 3 19.10
1-Nov Handball
6-Nov 3.1 20.59
7-Nov 3.1 20.18
8-Nov 3 19.47
9-Nov 3 19.21
10-Nov 4 27.28
13-Nov 3 18.46
13-Nov Golf 58.00
14-Nov 4 27.02
14-Nov Handball
16-Nov 3 18.54
17-Nov 4 26.44
18-Jan Pine Forest 46.27 26:28 (rest) Shortcut
20-Nov 3.1 20.46
21-Nov 5 31.45
22-Nov 3 19.47
22-Nov Turkey Trot First Place!
23-Nov 8 58.58 Hardwood Forest loop
24-Nov 3 20.14
25-Nov Laie Falls 69.32 27:09 (rest), 39.15 (rest)
27-Nov 3 19.26
1-Dec 5 36.32 Water Tower/Riverside
2-Dec 4 28.00 Ala Moana
4-Dec 3.1 20.56
6-Dec 4 26.49
7-Dec 5 32.54
8-Dec 4 27.24
9-Dec Laie Falls 65.34 25:38 (rest) 37:38 (rest)
11-Dec 3.1 20.33
11-Dec Handball
12-Dec 6 40.12
13-Dec 3 19.16
14-Dec 6 38.59
15-Dec 3 20.00
16-Dec 5.5 40.04 Baseball (16:36 split)
18-Dec 4 27.08
19-Dec 6 38.35
20-Dec 3 19.51
22-Dec 4 27.51
23-Dec 10 72.52
26-Dec 6 38.37
27-Dec 4 26.29
28-Dec 6 39.00
28-Dec Golf 65.00
29-Dec 4 26.30
30-Dec 10 72.45
1-Jan 4 26.19
2-Jan 6 38.04
3-Jan 3 18.20 Fartleks
3-Jan Handball
4-Jan Handball
5-Jan 5 32.28
6-Jan 10 72.59
8-Jan Sprints 31.50 20 x :60 (:30 rest)
9-Jan 7 47.25
10-Jan 4 25.52 Fartleks
10-Jan Handball
11-Jan 7 47.35
12-Jan 5 32.55
13-Jan 10 70.44
15-Jan Sprints 62.08 40 x :60 (:30 rest)
16-Jan 8 54.02
17-Jan 5 30.44 Fartleks
18-Jan 8.1 54.59
18-Jan Handball
18-Jan Golf 81.00
19-Jan Handball
20-Jan 10 70.25
22-Jan Sprints 38.42 19 x :90 (:30 rest)
23-Jan 8 50.58
24-Jan 6 37.17 Fartleks
25-Jan 8 53.04
26-Jan 6 40.07
27-Jan 10 69.28
29-Jan Sprints 40.00 20 x :90 (:30 rest)
30-Jan 8 51.17
30-Jan Handball
31-Jan 6 38.09 Fartleks
1-Feb 8 52.55
2-Feb 6 38.32
3-Feb 10 67.35
5-Feb Sprints 48.00 24 x :90 (:30 rest)
6-Feb 8 51.10
7-Feb 6 36.59 Utah treadmill
8-Feb 8 50.38 Utah treadmill
9-Feb 6 35.59 Utah treadmill
10-Feb 10 59.38 Utah treadmill
12-Feb 6 36.43
13-Feb 8 49.28
14-Feb 6 37.30
15-Feb 8 52.02
16-Feb 6 36.30


Brought to you by The Schlags | Contact Us
This page was last manipulated Wednesday, February 28, 2007 13:44