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2006 Laie Days Fun Run

Here's how I trained for the 2006 Laie Days Fun Run. My goal was under 19 minutes, and I finished in 18:40. I was 3rd overall (out of maybe 125 participants), and the first one over 24 to finish.

The whole family joined me for this run. Nan, Jonah and Coral finished in about 50 minutes (Jonah rode the stroller some of the way). After I finished, I went and walked with Ayanna and Truman, and we finished in 58 minutes. A good time was had by all!

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time Notes
19-Jun Sprints 31.56 20x:60 (:30)
20-Jun Handball
21-Jun 3 20
22-Jun 5 31.47
23-Jun 3.1 20.32
24-Jun 5 34.58 Water tower
26-Jun 3.1 20.25
27-Jun Handball
28-Jun 3.1 20.03


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This page was last manipulated Saturday, July 1, 2006 12:44