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2006 Great Aloha Run

Here's how I trained for the 2006 Great Aloha Run. My goal was to beat my previous record (50:36) and finish in the top 100. I was worried about my time because I was battling a nasty head cold. I finished in 51:22. I was 51st overall (out of 22330 entrants and 16,425 finishers). I was the 49th male to finish, and 5th in my age division (out of 995).

Complete results can be found here.

I am also pleased to report that I came in 1st place in the Farmer-Male category (results here; scroll down to the Farmer section).

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date
Description
Time
Notes
27-Jul
4
27.33 Idaho
29-Jul 5 36.22 Idaho
30-Jul 7.4 54.14 Idaho
2-Aug 5 34.39 Idaho
3-Aug 23.38 Idaho
4-Aug 5 33.47 Idaho
5-Aug 23.47 Idaho
6-Aug 7.6 54.55 Idaho
10-Aug 4 27.31
10-Aug Handball
17-Aug 3 20.48
17-Aug Golf 63.00
22-Aug 3.1 20.52
23-Aug 4 27.33
24-Aug Handball
25-Aug 4 27.27
26-Aug 3 20.34
26-Aug Handball
27-Aug 5 37.13
30-Aug 4.5 31.30
30-Aug Handball
31-Aug 3 20.55
1-Sep 4.5 30.43
2-Sep 4 27.48
2-Sep Handball
3-Sep Pine Forest 49.07
5-Sep Sprints 20.19 12x:60 (:30)
6-Sep 6 41.52
7-Sep Handball
8-Sep 4 28.31
10-Sep 6 45.37
12-Sep Sprints 32.09 20x :60 (:30)
13-Sep 5 33.52
14-Sep 3 20.32
15-Sep Handball
16-Sep 6 43.26
16-Sep Handball
19-Sep Sprints 31.52 20x :60 (:30)
19-Sep Handball
20-Sep 4.5 31.25
21-Sep 3 19.21
22-Sep 6 42.59
27-Sep 21.35 Utah
29-Sep 4 26.39 Utah
1-Oct 39.47 Utah
3-Oct 39.30 Utah
5-Oct 4 27.51
6-Oct Handball
7-Oct 5 34.45
11-Oct 4 30.45
12-Oct 4 27.59
13-Oct 3 19.56
14-Oct 4 27.51
14-Oct Handball
15-Oct 7.5 54.01
17-Oct Sprints 32.14 20x :60 (:30)
18-Oct 5 33.55
19-Oct 3 19.06 Fartlecks
20-Oct 5 34.46
22-Oct 7.5 52.52
24-Oct Sprints 31.59 20x :60 (:30)
25-Oct 6 41.47
26-Oct 3 19.46 Fartlecks
31-Oct 3 23.23 Rain
1-Nov 5 34.11
1-Nov Handball
5-Nov 7.5 55.23
7-Nov Sprints 32.24 20x :60 (:30)
8-Nov 5 34.54
10-Nov 6 40.55
11-Nov 3.5 26.39 Stroller
12-Nov 8 58.10
14-Nov Sprints 31.58 20x :60 (:30)
15-Nov 6 41.44
16-Nov 3 19.13 Fartlecks
17-Nov 6 41.15
18-Nov 4 29.52
19-Nov 9 64.49
22-Nov 6 40.07
23-Nov 3 18.53 Fartlecks
24-Nov 6 40.54
25-Nov 4 27.23
26-Nov 9.5 70.43
28-Nov 3 18.49 Fartlecks
28-Nov Handball
29-Nov 6 40.21
30-Nov 2.5 21.30 Stroller
1-Dec Handball
2-Dec 5 32.47
3-Dec 10 74.14 Pine Forest + Water Tower
6-Dec 6 41.02
7-Dec 3 19.05 Fartlecks
8-Dec 6 39.53
9-Dec 4 27.46
10-Dec 9 66.02
13-Dec 7 46.32
14-Dec 4 25.48
16-Dec 5 32.20
17-Dec 10 73.02
19-Dec Handball
20-Dec 7 46.55
21-Dec 5 31.09 Fartlecks
22-Dec 7 45.33
23-Dec 5 31.53
24-Dec 10 73.44
28-Dec 4 26.27
29-Dec 6 39.44
30-Dec 5 32.10
31-Dec 5 37.00
31-Dec Baseball
3-Jan 7 47.32
4-Jan Handball
9-Jan 3.75 30.00 San Francisco
14-Jan 3.1 22.00
19-Jan 5 34.08
19-Jan Handball
20-Jan 4 28.26
21-Jan 9 73.50
23-Jan 3 19.26
24-Jan 5 33.56
25-Jan 4 27.02
26-Jan 6 41.46
27-Jan 5 33.21
28-Jan 10 75.28
30-Jan Sprints 32.06 20x :60 (:30)
31-Jan 7 47.17
31-Jan Handball
1-Feb 5 34.02
2-Feb 8 52.31
2-Feb Golf 67.00
3-Feb 6 39.52
4-Feb 10 72.50
6-Feb Sprints 32.01 20x :60 (:30)
7-Feb 8 52.40
8-Feb 6 40.19
8-Feb Handball
9-Feb 8 53.59
10-Feb 6 38.25
11-Feb 10 70.53
13-Feb Sprints 32.06 20x :60 (:30)
14-Feb 8 52.58
15-Feb 6 38.43
16-Feb 8 54.29
17-Feb 5 30.52


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This page was last manipulated Monday, February 27, 2006 8:55