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2005 Great Aloha Run

Here's how I trained for the 2005 Great Aloha Run. My goal was to beat my previous record (53:34) and finish in the top 100. I finished in 50:36. I was 40th overall (out of 19207 participants), and 7th in my age division (out of 699). Also, I came in 38th out of 6583 males.

Complete results can be found here.

I am also pleased to report that I came in 1st place in the CEO/Company President-Male category (results here; scroll down to the CEO section).

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time Notes
2-Aug Handball
3-Aug 3.1 20.49
5-Aug Beach 24.07
6-Aug Golf 63.00
9-Aug Handball
10-Aug 3 21.02
11-Aug 3.1 21.29
12-Aug 3 20.55
13-Aug Golf 77.00
16-Aug Handball
17-Aug 4 29.36
19-Aug 4 28.34
19-Aug Golf 74.00
25-Aug Handball
26-Aug 3.1 22.12
27-Aug Beach 17.28
30-Aug Sprints 23.47 10x:30 (:30)
31-Aug 4 28.36
1-Sep Handball
2-Sep 3.5 26.47
4-Sep Pine Forest 51.52
7-Sep Handball
8-Sep 3.1 21.12
9-Sep 3.5 24.48
11-Sep 5.5 37.51
13-Sep Sprints 25.11 20x:30 (:30)
15-Sep Golf 59.00
18-Sep 5.75 41.49
20-Sep Sprints 34.22 26x:30 (:30)
21-Sep 5.1 36.48
22-Sep 3.1 20.48
23-Sep 4.5 32.31
24-Sep 3.1 20.24
25-Sep Pine Forest 51.49
27-Sep 3.1 20.05
28-Sep 3.5 26.08
29-Sep Handball
1-Oct 3.1 22.49
5-Oct 4 29.09
13-Oct Golf 63.00
14-Oct 3 21.31
15-Oct Handball
18-Oct 3.2 22.47
19-Oct Handball
21-Oct 3.2 22.37
22-Oct 4 28.55
23-Oct 3.7 25.30
25-Oct Sprints 27.36 20x:30 (:30)
26-Oct 4.1 30.12
28-Oct 4.1 29.05
29-Oct 3.2 23.47
30-Oct 6 43.31
1-Nov Sprints 37.48 30x:30 (:30)
2-Nov 3.5 25.05
3-Nov 3.1 21.10
4-Nov 4.1 29.25
6-Nov 7 49.08
8-Nov Sprints 37.36 30x:30 (:30)
9-Nov 4.1 29.40
9-Nov Handball
10-Nov 3.1 20.58
11-Nov 4.1 28.50
13-Nov 7.8 55.50
15-Nov Sprints 37.22 30x:30 (:30)
16-Nov 4.1 29.10
18-Nov 4.1 28.03
19-Nov 4.1 30.15
20-Nov 8.5 63.37
22-Nov 3.8 28.15
23-Nov 6 43.23
26-Nov 4.1 28.58
27-Nov 10 70.51
30-Nov 6 42.35
1-Dec 4.1 29.26
2-Dec 4.9 34.04
2-Dec Golf 67.00
4-Dec 10 70.13
8-Dec Sprints 1x7 1x6 1x5.39 1x7
9-Dec 4 28.00
11-Dec 8 56.00
16-Dec Golf 79.00
18-Dec 8 60.38
19-Dec Handball
23-Dec 4 27.23
24-Dec 7 49.30
28-Dec 6 41.59
28-Dec Handball
30-Dec 7 50.27
31-Dec 4 26.54
1-Jan 9 68.15
3-Jan Sprints 31.43 16x:60 (:30)
4-Jan 6 42.38
5-Jan Handball
6-Jan 6 40.26
7-Jan 4 26.59
8-Jan 10 72.55
10-Jan Sprints 37.32 20x:60 (:30)
11-Jan 6 40.14
12-Jan 4 25.53
13-Jan 6 40.15
14-Jan 3 19.28
14-Jan Golf 91.00
15-Jan 10 72.07
17-Jan Sprints 30.00 20x:60 (:30)
18-Jan 6 39.34
20-Jan 6 38.35
22-Jan 10 70.17
24-Jan Sprints 22.30 15x:60 (:30)
25-Jan 7 46.46
26-Jan 4 25.31
27-Jan 6 39.02
28-Jan 3.1 19.19
29-Jan Ranch 68.12
31-Jan Sprints 30.00 20x:60 (:30)
1-Feb 8 52.15
5-Feb 10 71.46
7-Feb Sprints 30.00 20x:60 (:30)
8-Feb 8 52.31
9-Feb 4 26.15
10-Feb 6 40.17
11-Feb 4 26.21
12-Feb 10 65.40
14-Feb Sprints 45.00 30x:60 (:30)
15-Feb 6 39.36
16-Feb 4 25.46
17-Feb 8 55.51


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This page was last manipulated Thursday, February 24, 2005 9:06