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2005 Deseret News 10K

Here's how I trained for the 2005 Deseret news 10K. My goal was to come in under 43 minutes. I was a little worried because of the altitude and how I was training, but I didn't need to worry. My previous record was in 1992, when my finishing time was 38:09. I finished in 38:17, coming in 111th overall, and 6th in my age division out of 113 runners.

Complete results can be found here.

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time
22-Feb Handball
28-Feb 4 26.35
1-Mar 4 25.57
3-Mar 4 26.21
4-Mar 4 25.54
5-Mar Pine Forest 46.12
7-Mar Sprints 30.00 20 x :60 (:30)
8-Mar 4 25.18
10-Mar 4 25.05
23-Mar 3 20.43 Treadmill in Las Vegas
28-Mar 4 27.18
30-Mar 4 27.04
30-Mar Handball
4-Apr 4 26.45
5-Apr Beach 16.35
5-Apr Handball
6-Apr 3 19.57
7-Apr 4 27.04
8-Apr 3 19.56
9-Apr 6 40.39
11-Apr 4 27.11
18-Apr 4 27.05
20-Apr 4 27.28
22-Apr 4 26.59
25-Apr Sprints 30.00 20 x :60 (:30)
26-Apr 4 27.48
26-Apr Handball
27-Apr 3 20.18
2-May 3 19.55
3-May 4 27.22
3-May Handball
5-May 4 27.36
6-May 4 27.24
7-May 6 41.16
9-May Sprints 30.00 20 x :60 (:30)
10-May 4 27.49
10-May Handball
11-May 3 19.43
12-May 4 27.07
14-May 6 43.27
16-May Sprints 30.00 20 x :60 (:30)
17-May Handball
18-May 4 27.00
19-May 4 27.12
20-May 3 20.05
21-May Trailblazing 50.09 Made my own trails!
23-May Sprints 30.00 20 x :60 (:30)
24-May 4 26.32
25-May 3 19.08
26-May 4 27.55
27-May 4 27.29
26-May Golf 78.00
28-May Pine Forest 49.29
31-May 5 35.00
1-Jun 4 27.23
2-Jun 6 44.07
3-Jun 4 27.22
6-Jun Sprints 30.00 20 x :60 (:30)
7-Jun 4 27.26
8-Jun 4 26.27
9-Jun Handball
10-Jun 4 27.24
11-Jun 7 50.22
13-Jun Sprints 30.00 20 x :60 (:30)
14-Jun 4 27.13
15-Jun 5 34.21
16-Jun 3 18.53
17-Jun Handball
18-Jun Pine Forest 47.00
20-Jun Sprints 30.00 20 x :60 (:30)
21-Jun 5 34.47
22-Jun Golf 69.00
23-Jun 6 39.14
24-Jun 4 26.57
24-Jun Handball
25-Jun Pine Forest 47.02
27-Jun Sprints 30.00 20 x :60 (:30)
28-Jun 4 27.39
28-Jun Handball
29-Jun 4 27.32
30-Jun 5 34.54
2-Jul 42.13 Colorado
4-Jul Sprints 10 x :90 (:30)
5-Jul 37.00 Colorado
6-Jul 39.27 Colorado
7-Jul Golf 132.00
8-Jul 28.50 Colorado
9-Jul 57.00 Colorado
11-Jul Sprints 10 x :90 (:30)
12-Jul 42.15 Colorado
13-Jul 26.54 Colorado
14-Jul 36.17 Colorado
16-Jul 62.10 SLC
18-Jul 31.27 SLC
19-Jul 41.11 Layton
20-Jul 19.22 Layton


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This page was last manipulated Tuesday, July 26, 2005 10:46