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2004 Laie Days Fun Run

Here's how I trained for the 2004 Laie Days Fun Run. My goal was under 21 minutes, and I finished in 20:15. I was 5th overall (out of maybe 50 participants), and 1st in my age division (29-49).

After the 2004 Great Aloha Run, my right knee started hurting, and I was eventually diagnosed with patellofemoral syndrome, which basically means an inflamed kneecap. So my training was pretty sporadic. But I'm pretty much mended, so I'll get back into the swing of things now.

Also, many people have mentioned how much I play golf. Unless noted, I play at the 9-hole Kahuku course, which costs $4 per round.

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time Notes
17-Feb Handball
2-Mar 4 27.42 Orlando
4-Mar 4 27.42 Orlando
8-Mar 3.5 25.00 Heidi's
9-Mar 3.5 24.57 Heidi's
13-Mar 3.5 25.15 Kristin's
15-Mar 4 27.32
18-Mar Handball
19-Mar Golf 64.00
23-Mar Handball
29-Mar Handball
5-Apr 3.1 21.27
5-Apr Handball
6-Apr Handball
9-Apr 3.1 21.13
12-Apr 3.1 21.14
13-Apr Handball
14-Apr 3.1 21.27
15-Apr Handball
17-Apr 5 33.56
21-Apr Handball
22-Apr Golf 64.00
27-Apr 3.1 22.00
29-Apr Handball
3-May Handball
11-May Golf 134.00 Turtle Bay
20-May Golf 55.00
24-May 3.1 22.47
25-May Handball
26-May 3.1 22.42
26-May Golf 62.00
27-May Handball
29-May 5 36.44
31-May 3.1 22.35
2-Jun 3.1 22.19
3-Jun Handball
4-Jun 3.1 22.06
5-Jun 5.2 38.29
7-Jun 3.1 23.05
8-Jun 3.1 22.48
9-Jun 3.1 22.40
11-Jun Golf 56.00
15-Jun Handball
16-Jun 3 21.30
18-Jun Golf 77.00
28-Jun 3 22.49
29-Jun 3 22.14
30-Jun 3 21.51
1-Jul 3 22.36
2-Jul 3 21.54
2-Jul Golf 75.00
5-Jul Baseball
6-Jul 3 22.15
7-Jul Beach 27.15
9-Jul Golf 56.00
10-Jul Baseball
12-Jul Beach 26.23
13-Jul 3 21.49
14-Jul 3 21.36
15-Jul Beach 25.49
17-Jul 5.5 39.20
19-Jul 3 21.24
20-Jul Beach 23.39
21-Jul 3 20.55
22-Jul 3.2 24.37
23-Jul Golf 138.00 Pali
27-Jul 3 21.35
28-Jul Beach Sprints
29-Jul 3.1 23.07
31-Jul 3.1 20.15 Laie Days 5k


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This page was last manipulated Monday, August 2, 2004 10:07