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2004 Great Aloha Run

Here's how I trained for the 2004 Great Aloha Run. My goal was under 50 minutes, and I finished in 53:43. I was 86th overall (out of 22,013 participants), and 11th in my age division (out of 803).

Complete results can be found here.

I am also pleased to report that I came in 1st place in the Clown/Magician-Male category (results here; scroll down to the Clown section).

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date Description Time Notes
9/2/03 3.1 22.29
3-Sep Temple 28.50 4 short, 2 long
4-Sep 3.1 21.54
5-Sep 3.1 21.19
6-Sep 5 35.37
8-Sep Sprints 34.59 10 around park
9-Sep 3.1 20.33
10-Sep Temple 17.36 5 short
12-Sep PCC 22.46 Temple, PCC, Temple
13-Sep 5 33.17
15-Sep Sprints 26.08
16-Sep 3.1 20.10
18-Sep Temple 21.28 6 short
19-Sep PCC 22.10 Temple, PCC, Temple
20-Sep 5 33.17
29-Sep Sprints 27.17
30-Sep 3.1 20.45
2-Oct 3.1 19.32
13-Oct Sprints 24.07 5 long, 10 short
14-Oct 3.1 20.20
15-Oct Temple 21.09 5 short
18-Oct Pine Forest 53.24
20-Oct 3.1 21.50 Took Jonah with me
21-Oct Handball 10.18
22-Oct Temple 21.10 6 short
23-Oct Handball
27-Oct Sewer Plant 33.36 3 (30-30-80-120)
28-Oct 3.1 21.21
29-Oct Sprints 23.12 (30 fast, 30 slow)
4-Nov Anaheim 24.14
5-Nov Anaheim 24.06
8-Nov Anaheim 24.05
12-Nov SLC 32.49
17-Nov Sewer Plant 31.52
18-Nov Handball 12.02
20-Nov Golf 64.00
21-Nov 3.1 19.57
22-Nov 5 33.40
24-Nov Sprints 32.50
25-Nov 3.1 21.03
26-Nov Sprints 30.02 (30 fast, 30 slow)
26-Nov Golf Played horrible
27-Nov 4 29.32
28-Nov 3.1 22.04 Was a little more than .1
29-Nov 6.5 42.04
1-Dec Sprints 29.06
2-Dec 5 33.38
3-Dec Sprints 28.39 (30 fast, 30 slow)
4-Dec 6 41.43
5-Dec 3.1 19.54
6-Dec 8 58.11
8-Dec Sprints 28.17
10-Dec Sprints 25.14
10-Dec Handball
12-Dec Handball
13-Dec Bike ride
15-Dec Sprints 22.15
17-Dec Golf 86.00 This was hilarious
18-Dec Golf Played not as horrible
22-Dec Sprints 34.17
23-Dec 5 34.06
24-Dec 3.5 27.31 Took Jonah with me
26-Dec Golf 69.00 Played not as horrible
27-Dec 7 52.09 Water tower
29-Dec Sprints 31.47
30-Dec 5 33.13
1-Jan 7 44.47
5-Jan Handball
1/7/04 Handball
1/9/04 Golf 119.00 Played at Turtle Bay
1/12/04 Sprints 30.24
1/13/04 Handball
1/15/04 3.1 23.48 Handball in between
1/15/04 Handball
1/16/04 3.1 20.35
17-Jan 8.7 63.25
19-Jan Sprints 30.40
20-Jan 4.3 29.49
21-Jan Handball
22-Jan 5 33.32
23-Jan Handball
24-Jan 9-Jan 60.52
26-Jan 5-Jan 32.10
26-Jan Handball
27-Jan 7 51.24
28-Jan 5 34.05
28-Jan Handball
29-Jan 7 53.52
31-Jan 10 74.09
2-Feb Sprints 30.13
3-Feb 5 33.41
5-Feb 6 41.33
6-Feb Golf 66.00
7-Feb 8 56.06
9-Feb 5 34.12
11-Feb 5.2 36.22
16-Feb 8.15 53.43 The Great Aloha Run


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This page was last manipulated Wednesday, February 18, 2004 15:41